HIGHT-ADJUSTABLE DESKS – HEALTH BENEFITS

“Passive activity”, that is spending more than 8 hours sitting, can be a cause of various internal organ diseases. Long-lasting sitting causes constant, excessive pressure on internal organs, which results in adverse changes throughout the body. It is also important to mention posture defects, that affect both adults and children.

The solution is to change your sitting position regularly from sitting to standing during particularly long periods of work. Of course, it is not about spending eight or ten hours in a standing position because that will also have its side effects. However, after two or three hours of sitting, you can spend the next 60 minutes standing, then perform a few more tasks in a sitting position and after that get up again. It would also be perfect that, in addition to standing and sitting, we find time for simple stretching exercises or a short walk. 

Probably, many people ask themselves how to stand and the desk. It is extremely uncomfortable, isn‘t it? Indeed, standind at a standard, traditional desk is not comfortable. The solution is height-adjustable desks, which allow you to change the desktop position to perform both sitiing and standind tasks.

Comfortable and healthy work at a height-adjustable desk

Height-adjustable desks, like chairs with this function, are an essential part of a modern workplace. Individually selected desktop height and correct inclination contribute to the fact that the spine sections, wrists and even leg muscles are relieved, which makes them less prone to degradation. These desks fully solve problems of modern employees, who perform their duties mainly in a sitting position for several hours during the day. Often, such desks are also equipped with supports which provide the feet with the rest they need. 

Height-adjustable desks – for adults and children

Height-adjustable desks are the perfect solution, not only for working adults, but also for children, who spend many hours at their desk – learning, reading, drawing and so on. Due to the possibility of adjusting the desktop, this desk will serve the child for many years. Changing the angle of inclination allows you to adjust the desktop adequately to the performed activity.

 

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